Protein-Packed Pumpkin Parfait Recipe
Michelle’s Protein-Packed Pumpkin Parfait Recipe
It's officially pumpkin season! With October in full swing, it’s time to enjoy all the pumpkin goodness. And I couldn’t resist whipping up a sweet, creamy treat, perfect for the season. So, if you love all things pumpkin like I do, you’re going to love this protein-packed pumpkin parfait recipe.
This protein-packed pumpkin parfait is made with simple and whole ingredients like pumpkin purée, cottage cheese, and protein powder, and it comes together in just minutes. It’s creamy, low on the glycemic index, and the perfect way to enjoy pumpkin, which is full of nutrients such as vitamin A, fiber, and antioxidants, without all the starch and sugar.
It’s also a favorite of Joan’s, and my husband JJ loves it with a bit of sweet icing—It’s scrumptious yet packed with fiber, protein, and sweetness. The best part? It makes a great post-workout snack or even a dessert that won’t mess with your macros.
Here's the simple step-by-step to recreate this creamy protein-packed pumpkin parfait:
Ingredients for the protein-packed pumpkin parfait:
160 g 2% Cottage Cheese
20 g Light Cream Cheese
Cinnamon to taste
Method:
Add all the ingredients (vanilla protein powder, cottage cheese, pumpkin purée, light cream cheese, stevia, and cinnamon) into a small food processor or your Ninja Creami Blender.
Blend everything for about a minute until the mixture is creamy and smooth.
Serve with some Sweet Icing if you’d like, and enjoy this delicious, guilt-free, protein-packed treat!
Macros:
30.5g Protein
19g Carbs
7g Fat
If you try this protein-packed pumpkin parfait recipe, take a picture and tag me on social media—I love seeing how you recreate these dishes. Enjoy the season and happy cooking!
And if you enjoyed this recipe, make sure you grab my free guide packed with even more macro-friendly recipes I’ve personally created!