Unlock your best years yet! Reclaim your energy, strength, and confidence to look & feel fabulous after 40.
As Seen On
“Helping women over 40 to look and feel their best by providing a fitness and nutrition blueprint that unlocks their genetic potential.”
Michelle MacDonald
I was never taught how to take care of my body.
I didn’t know what I was capable of when I was young
And I certainly never imagined I’d be stronger, fitter, and more energetic in my 50s!
What? An athlete in my fifties? That wasn’t an option for my generation.
We were never told we could age powerfully and develop not only stronger bodies but a stronger mindset.
We were taught that happiness was losing 7 lbs in a week!
Not only that but we were bombarded with confusing messages. It wasn’t until my 30s that I started to see the limiting beliefs I’d adopted.
So, I've spent the last 20+ years creating a different system to optimize my body and mindset, and now I'm sharing that same system with you!
The same system that…
Took my mom, Joan Macdonald, from obesity to fitness influencer at the age of 70!
Led me to win 4 championships in my career.
And now I want to teach you every single step that led women of all walks of lives and ages to transform their bodies, and more importantly, their lives!
Transformed my client Michelle Leafloor’s body composition at the age of 49!
And changed the lives, bodies, mindsets, and health of over 1000 clients
Michelle MacDonald
Female Transformation Coach, Pro Aging Speaker, Macro Chef, & 4X Fitness Champion
When we shift our perceptions of the female body, we can unlock transformations in both mind and body that defy our expectations. My mission is to help women optimize their genetic potential.
Each year, I lead a team of coaches to help women radically transform their bodies (and minds) in just 24 weeks.
I firmly believe that every woman is an athlete inside, just waiting to be unleashed. Women just need the right information, tailored coaching, and a no-BS roadmap to make it happen.
The change you want feels unattainable? I’m here to help you!
GET UNSTUCK WITH THE STRONGER BY DESIGN™ APP
If you feel stuck, convinced that you need a magic pill or restrictive diet to achieve jaw-dropping results like the ones you’ll see here…
Girl, that’s NOT true.
Get my app to unlock all the workouts, mobility training, delicious recipes, and mindset work you need to get the results you’ve never had before!
It’s not your fault, there’s nothing wrong with your body, it’s all about having the right approach
“Before working with Michelle MacDonald, I was stressed and felt lost when it came to my health and fitness. I was trying countless diets and exercise programs with no lasting results.
In 2021, at 46 years old, I took a chance and joined her 24-week transformation program, and it completely changed my understanding of health and fitness.
Michelle helped me tap into my inner athlete and taught me how to eat and train effectively.
I transitioned from endless spin classes to targeted resistance training and from starving myself with fad diets to enjoying five delicious, protein-rich meals a day.
Michelle's guidance helped me build a toolbox of sustainable habits and beliefs that continue to fuel my growth and wellness. I am forever grateful for her coaching and the profound impact it has had on my life.”
Laura Wittholz
Chief Financial Officer / CPA
STRONGER BY DESIGN™ PODCAST
It’s time to level up and face our fears and biases so we can flip the narrative of what it means to be a woman over 40.
Subscribe and tune in to shift your ideas about how to max out as a woman through all ages of life!
“Michelle has challenged me to be the best version of myself.
She has educated and guided me to achieve physical success I did not believe was possible.
Her experience and professionalism has allowed me to thrive during various stages of my life including pregnancy and postpartum.
Michelle has provided me with the tools to excel through so many aspects of my life both physically and mentally.”
Sara Pertusati
